There have been over 20 competitors at the occasion organised by Adam Cave, a strongman coach and the Owner of Iron Freaks gym in Scunthorpe. "It's an elephant within the room in the strongman world, 99% of the blokes are on steroids, however they will be taking much lower than you may suppose. As a self-confessed steroid consumer prior to now, Ryan's experience places the negative side-effects at the 'palms of its person'. After debunking the ‘roid rage’ myth Dr Stevens, who has specialised in TRT for over eight years, described the science behind testosterone imbalance. You also can buy two months worth of power stack and get the third month free of charge. In addition, by following any of the instructed guidelines, protocols, templates, actions or some other information or advice given, you do so at your own risk. Do not start any nutrition, well being, train or training program with out consulting with a Board Certified Medical Physician and/or Registered Dietician first. I obtained into Powerlifting with my own objectives in thoughts, however there are other things I life I wish to do extra. Powerlifting is only a passion for me, however not the reason I stand up within the morning. If you ever were considering of taking steroids or PEDs, you absolutely MUST consult together with your physician first. So, similar to another drug, you should talk to a health care provider first so that your health may be monitored. So when we inform folks to strive D-Bal for power applications, it takes them abruptly. D-Bal is the legal various to Dianabol, additionally referred to as the 'Nectar of the gods'. That Is as a end result of virtually each single bodybuilder in the 70s and 80s was utilizing it. Whereas at present's bodybuilders may look greater, it is the golden period physique that still finds takers. No regular particular person can or ought to be allowed to train the way in which they do with out chemical help. 19-nor compounds enhance the quantity of progestin hormones in the physique which is especially responsible for gynecomastia (male boobs), one thing I strive onerous to avoid and is mostly a telltale sign of steroid use. Don’t get me mistaken, I am not hooked on steroid use, but require it to realize my bodybuilding objectives which are peculiar to me and might differ from that of other bodybuilders. Watching the World’s Strongmen match, I was at all times intrigued by the fascinating occasions on present. The most popular strongmen competitive events embody ? Atlas Stones, Axle Press, Automotive Flip, Conan’s Wheel, Deadlift, Deadlift maintain, Duck walk, Dumbbell Press, Farmers Walk, Keg Toss, and Viking Press. In imbuing personal anecdotes, Bjornsson often displays on the camaraderie found inside the strongman group, which transcends the rivalries throughout competitions. Bjornsson’s interview happened in 2017 so even together with his admission, it doesn’t prove that he was on PED’s when he received his first ever World’s Strongest Man competitors in 2018. Despite drug testing, strongman competitions can be rife with performance enhancing drugs and World’s Strongest Man organizers don’t really have a clear method to catch users. Many users choose to run one or both SERMs relying on their cycle size and compound intensity. Blood tests give you a real-time snapshot of inside stress, hormonal suppression, and systemic influence. Doses beyond this vary considerably improve risk with out guaranteeing higher results. Take a deep breath into your core and begin a fast, deliberate march. When you attain the 30m mark, get your composure, turn around and head again. Strive not to drop the weights, but if you do, choose up from where you left off as rapidly as potential. However, it is strongly recommended that you simply fastidiously research the contents of any performance-enhancing drug or complement, and verify the beneficial dose. Relying on the severity of the coaching and what muscular tissues are being labored frequently, bodybuilding also can make the growing older process more extreme. They are more doubtless to suffer from aorta injury, which might contribute to more extreme coronary heart conditions. Their open use of steroids can serve as a negative affect on several younger athletes who perhaps don’t even know the complete extent of side effects steroids can have on the human physique. Firstly, it’s necessary to grasp that, nowadays, steroid is an umbrella time period to check with performance-enhancing drugs. There are a number of kinds of steroids on the market, they usually have totally different functions and results on the human body. Officially, the WSM forbids the utilization of any sort of performance-enhancing drug. The use of steroids or any sort of PED must be designed in a selected method. Throughout the podcast, Coleman stated that there was a false impression that he was recklessly utilizing them. Retired bodybuilder Ronnie Coleman is taken into account to be the greatest bodybuilder in the world. An eight-time Mr. Olympia champion, Coleman is renowned for his dominant physique. "The 'roid rage' thing is nonsense, except you are speaking about tren, which is a extremely filthy drug that is in the marketplace right now." Testosterone deficiency has turn out to be a half of public discussion because of the increase in men, significantly younger adults, having ranges decrease than the norm. Though he's removed from female, Luke demonstrated related anxieties to Nadia about the possibility of long-term, physical harm. The U82kg World’s Strongest Girl defined her experience working with the famous strongman model and where the sport originated from. The contradiction isn't unique to strongmen either, strongwomen additionally experiment with the potential advantages of steroid use. Steroids, testosterone, PED's, regardless of their label, have turn out to be a staple of the strongman group. Being involved in strength-based sport myself, I even have a fair concept of how insane their coaching routine can be.
posted by ltsv-brandenburg.de 2025-06-06 16:51:40.63204
Typically the genetic response to these anabolic steroids can additionally be totally different, and other people could find yourself with heart situations, aggression, liver harm, gynecomastia, baldness, infertility, and different problems. Women are additionally more probably to experience these unwanted side effects and will develop masculine traits like facial hair growth and a deeper voice because of hormonal adjustments. They may also expertise irregular menstrual cycles, infertility, breast discount, and other points. Anabolic androgenic steroids are artificial variations of testosterone, the hormone that drives muscle development, energy, and total bodily efficiency. By boosting protein synthesis and rising nitrogen retention within the muscles, anabolic steroids supercharge your body’s ability to construct lean muscle, get well sooner, and hit new levels of power. Are you on the lookout for a natural and protected method to enhance muscle progress and boost your athletic performance? These supplements are a superb different to harmful anabolic steroids which are known to harm your health. We see Turinabol customers build moderate quantities of muscle and burn noticeable quantities of fat, just like the potency of Winstrol but with more muscle fullness. Thus, we now have found customers is not going to only turn into leaner and extra toned on Anavar, however they may even achieve a smaller waist and relieve any bloating. However it’s often present in smaller amounts, the place it’s used to keep bones strong and sexual operate healthy. Bodybuilding supplements are primarily endorsed via an impartial affiliate community, who will typically submit bogus buyer & personal dietary supplements critiques on the web. Trevor Thieme is a Los Angeles-based writer and energy coach, and a former health editor at Men’s Health. When not helping others get in form, he splits his time between browsing, snowboarding, mountaineering, mountain biking, and attempting to maintain up along with his 10-year-old daughter. Whereas your scale weight would possibly decrease, your strength ranges could stay secure or even increase, because of improved muscle efficiency and purple blood cell manufacturing. Some individuals see great results with just 30 mg per day, while others discover 60 mg or extra to be effective.Ladies ought to take considerably decrease doses, with 20 mg per day being the utmost. The proteins and amino acids are included to gas maintenance, muscle development, and fats loss. However, individuals with soy or gluten allergic reactions should avoid this product as a end result of proteins in its formulation. For years, I’ve immersed myself in bodybuilding, constantly difficult my limits and accumulating valuable insights along the way in which. Through my very own experiences, I’ve discovered a lot, and now I want to pass that knowledge on to you. All Through this journey, I've tried various cutting steroids to realize that lean, competition-ready physique. Thus, our patients make the most of Nolvadex and Clomid after this stack to resurrect testosterone ranges (without the addition of hCG). We discover Anavar-only cycles to be benign when taken in wise dosages. Unfortunately, with the addition of trenbolone, all safety is compromised. Anavar is an oral steroid, so it’s most popular by customers who don’t want to inject. Gynecomastia is unlikely on this cycle, with Winstrol not converting to estrogen and having nearly zero progesterone exercise. TestoPrime is a authorized steroid different that may be a favourite amongst bodybuilders and health fanatics. It is made with 12 clinically researched components that are recognized to extend testosterone levels and promote muscle development. Anadrole is a legal steroid complement manufactured by CrazyBulk that claims to spice up vitality ranges, increase muscle mass, and enhance total bodily and sexual efficiency. It is marketed as a safe and natural various to the oral anabolic steroid Anadrole. Trenbolone has diuretic properties, therefore why additionally it is used as a slicing agent. Trenbolone is usually cycled for these prioritizing muscle mass, vascularity, and a dry physique. Thus, testosterone could be thought-about a complementary stacking partner, as it is an androgenic steroid, so DHT levels will remain high throughout a cycle. Water retention is type of certain with testosterone and Dianabol, inflicting bloating and a smooth appearance to the muscle tissue. However larger doses for long durations (usually a number of months) are what we love to do to make progress. Hair loss, while it could also doubtlessly affect female users, is primarily a priority for men who use steroids. These genetically predisposed to male pattern baldness can see this growing prematurely as a end result of increased DHT. Whereas not a health problem, hair loss can be distressing for younger steroid users. This information breaks down the top liver help supplements to make use of throughout a Dianabol cycle ? primarily based on real science, medical studies, and results-driven application. We’ll cover how they work, optimal dosages, when to take them, and tips on how to mix them into a sensible liver safety protocol while on cycle. Testo Prime is highlighted as a complete method designed to optimize the physique's own testosterone production naturally. One of my clients, a 45-year-old who had been struggling with plateaus for years, began using Testo Prime. Few individuals experience roid rage, however endocrine changes can affect mood. Low-dose use with a average method and staying away from heavier agents such as trenbolone as a beginner could reduce this danger. The first cycle is usually 8-12 weeks, relying on what your goals are, as well as what you're using. A first cycle of testosterone within the vary of 300?500 mg/week for 10?12 weeks, with PCT. Choosing the best beginner steroids is very important to those who are organizing their first cycle. Amongst the best steroids for beginners, which are favored for his or her efficiency and relatively lower side effect profile, the following are enumerated beneath. Oral steroids Anavar and Dianabol are convenient to make use of but have to be for limited durations as they work on the liver.
posted by Zac 2025-06-06 10:16:42.527365
Anavar will boost your endurance to an extent, with a noticeable capability to work out for longer and at a better intensity22. This is invaluable while slicing, where you’ll need to push yourself with cardio exercises to burn fats. Like all AAS, Anavar will positively have an result on your restoration, rushing up tissue therapeutic. With its known benefits on collagen synthesis (after all, Anavar was initially developed to advertise healing), it could possibly scale back soreness and pain post-workout. As a remedy for anemia, Anavar has a very helpful impact on red blood cell count21, bringing about heightened endurance by transporting extra oxygen and vitamins to the muscle tissue throughout exercise. This has a performance-enhancing and physically interesting impact, with extra oxygen and blood being carried through the veins, leading to enhanced vascularity. One thing to find out about DHT is that it's not powerfully anabolic like testosterone is11. Outcomes show elevated ranges of a quantity of steroid hormones, particularly in the class of androgens in autistic women such as testosterone or androstenediol. The improve of nearly all of steroid hormones in autistic ladies is probably greatest explained multifactorially by the next substrate provision consistent with the previously developed ldl cholesterol speculation of autism. To forestall misdiagnosis, complete laboratory and imaging checks are crucial. It is essential to notice that Clenbutrol should be used along side a healthy diet and consistent train routine for one of the best results. Discovering one’s private "sweet spot" for Anavar dosage should always be done steadily and attentively, observing the body’s reactions and adjusting accordingly. It’s important to prioritize safety above all to hold up overall well being while pursuing bodybuilding ambitions. Lastly, it’s worth noting that Anavar, like any anabolic steroid, should by no means be thought of a shortcut or substitute for constant training and a balanced dietary plan. However, the criminalisation of anabolic steroids and different doping substances is felt to have erected a barrier towards contact with the health services, in accordance with male customers of the substances. Oslo College Hospital supplies individual info conversations about well being risks and remedy. To date they've had such meetings with 600 anabolic steroid users and their households, informs Havnes. Therefore, it's necessary to distinguish hirsutism from hypertrichosis. Hypertrichosis usually has no pathological background and is noticed in each male and females, independent of age, in terminal or vellus hair. Anavar is certainly one of the milder steroids when in comparison with other anabolic and androgenic steroids however is highly effective in its personal means. Due To This Fact, the Anavar cycle must be restricted to 4 to six weeks and mustn't exceed that. This way it can provide optimum advantages without affecting the liver or compromising other body processes. Following this cycle time with cut back the risk of any major unwanted facet effects whereas girls can nonetheless profit from it. They attempt to protect themselves by hiding their physical development and disguising visible and invisible unwanted effects e.g., they disguise their our bodies in larger clothes and/or attempt to avoid doping checks. The concern of this secret use being revealed is fixed, if the physical adjustments and side effects have been to be observed by others and lead to social consequences and penalties. I repeatedly checked my clitoris, I searched on Google and examine clitoris enlargement about a hundred times". Trust in the confirmed observe record of AmericaRoids to guard each your well being and your achievements. Dr. Tina M. St. John owns and operates a health communications and consulting agency. She can additionally be an achieved medical writer and editor, and was formerly a senior medical officer with the us Medicinal corticosteroids ? similar to hydrocortisone (Cortef), dexamethasone (Decadron) and prednisolone (Orapred) ? mimic the actions of steroids produced by your adrenal glands. "The steroid genie is means out of the bottle, and drug-testing skilled athletes won’t put it back," Elliot stated. While the usual dosage range is an efficient start line, bear in mind that protected and effective dosages may be influenced by several components. Each particular person is different, and what works for one individual might not work for an additional. So, you’ve heard so much about the advantages of this certain steroid and you’re fascinated, however you’re additionally sensible. You know that understanding how much to take is just as necessary as knowing what you’re taking. If you’re on the lookout for suggestions of how much must you take or components to suppose about for the dosage, you’ve come to the proper place. Nevertheless, most ladies are more probably to discover that Anavar is the one that provides them the most effective steadiness of minimal unwanted facet effects and distinctive results. A bonus is joint assist; for a few of us, this is the principle purpose to add NPP to the cycle. NPP is a pretty gentle compound helpful in chopping cycles, and you will find the positive aspects not difficult to hold up (potentially due to much less water retention). Then there’s Primobolan to think about as the sole compound, running at anyplace from 350mg to 600mg weekly. Primo helps keep muscle mass on a chopping diet but is likely to trigger relatively high suppression at higher doses, and that’s the purpose where you’d additionally get the strength and lean mass features. Primobolan is generally not thought-about the most effective sole compound for this size cycle since you would typically need to use it for more than eight weeks. Normal steroid cycles are sometimes the place to begin for model spanking new users but are also a staple within the technique of experienced bodybuilders. Most feminine Anavar customers is not going to require or want to take dosages at such a excessive vary, as a substitute sticking to a variety of 5mg to 15mg daily. This will be sufficient for most women to ship distinctive fat-burning and physique composition enhancements. When Anavar is used at dosages that meet the wants of bodybuilders, it does end in suppression of the HPTA (Hypothalamic Pituitary Testicular Axis), bringing about testosterone manufacturing suppression. The stage of that is considered quite excessive and, as expected, rises the higher your dosage of the steroid is. For this cause, stacking a testosterone steroid with Anavar is at all times ideal, and post-cycle remedy is important to revive normal hormone perform.
posted by Reddit Legal Steroids 2025-06-05 14:07:31.042144
It has a similar anabolic impact on muscle tissue as testosterone however with a reduced androgenic effect. Deca is often used to promote muscle progress, enhance athletic efficiency, and improve joint well being. In basic, the recommended dosage of testosterone when taking deca is to make use of a reasonable dose of testosterone alongside a higher dose of deca. During your consultation, the provider you are working with will review your signs, in addition to scheduling blood work to allow them to look at your testosterone levels. After completing the blood work, you and your provider will give you a therapy plan customized to satisfy your wants. Regular follow-up appointments and blood exams might be scheduled to monitor hormone levels and unwanted side effects. Starting low is a good suggestion as a end result of the results of this stack come on exhausting and fast. 15mg daily of RAD140 and 10mg each day of YK11 is a good place to begin. If things are going well, boost your dosing to 30mg every day of RAD-140 and 20mg daily of YK-11 for the relaxation of the cycle, which may go for eight to 12 weeks. SARMs are numerous sufficient to be effectively utilized in all types of cycles. Choose the proper SARM or SARMs to incorporate in your cycle, at the right dose, for the correct size of time, and optionally mix with suitable and complimentary SARMs or different compounds. You won't get it perfect each time, but with endurance and practice, you’ll soon be taught to use SARMs on your goals. Masteron dosage for girls is significantly decrease in comparability with men, and caution is paramount to keep away from undesirable effects. Masteron, a derivative of dihydrotestosterone (DHT), is added to the cycle to enrich the effects of testosterone. Masteron has distinctive characteristics that contribute to a extra outlined and hard appearance to muscle tissue. It helps reduce water retention, enhances vascularity, and promotes a leaner physique. Therefore, anyone trying to make use of Equipoise, it doesn't matter what your experience level, must be pairing a minimal of with a testosterone steroid quite than using it alone. The USA and Australia are the one two main countries where Equipoise is approved for veterinary use. The UK and Canada are two main international locations where laws surrounding anabolic steroids, including EQ, are very lenient concerning personal use. If your cycle ends with EQ being the last steroid used, PCT should start two weeks following your final injection due to Boldenone’s long half-life. Starting PCT any sooner than that is futile as a outcome of EQ is still going to be actively suppressing your testosterone until enough of it has cleared your system. Anadrol is not a dry AAS, and it will trigger water retention for that portion of the cycle. But the upside is the pumped-up, complete look Anadrol supplies whereas EQ takes its time to kick in to start leaning you out and enhancing vascularity. Anadrol’s energy increase may be felt virtually immediately and can energy your workouts from the start of this cycle. Optionally, HCG at 500iu each other day starting from the tip of the cycle to get a head start on stimulating natural take a look at production. After two weeks, continue with Nolvadex for 4-6 weeks at 20mg/day, decreased to 10mg/day for the ultimate week. The half-life of Testosterone Enanthate is seven days, whereas the half-life of natural testosterone is one to two days. This implies that Test Enanthate will keep testosterone in your blood for longer, whereas testosterone would go away your system within days. The second distinction is the power and energy of these two drugs. It’s also potential to get testosterone within the type of gels like Androgel and Testim. Lastly, there are some capsules available like methyltestosterone and Android. Testosterone can cause blood clots by encouraging the overproduction of pink blood cells. If you may have sleep apnea, you’ll notice your breathing will repeatedly stop and begin. While for many men, that is merely a nuisance that causes complications and a sense of sleeplessness, it can be dangerous and even life-threatening. For men who're continuously undersleeping due to sleep apnea, you'll have the ability to danger fatalities on the wheel or even in your sleep. It can mimic the functions of ghrelin, which boosts IGF-1 and progress hormone ranges. With its ability to enhance metabolism and make more efficient use of saved fat, SR9009 can contribute to weight loss, and this has additionally been shown in studies on mice. Via a complex set of processes within the physique, mitochondrial cells may be enhanced by Stenabolic, particularly in fat cells, the liver, and skeletal muscle. This action might help with the process of fat being used as an vitality source, which might only lead to you burning up more fats faster without dropping muscle tissue. If you’re looking for an effective mass and strength builder with little side effects then check c makes a fantastic selection. Testosterone Cypionate is a superb selection of steroid for brand new and extra experienced steroid users. With the flexibility of being ready to work as a slicing and bulking efficiency enhancer, it is no marvel it's typically used as the base for lots of athletes. Testosterone therapy increases pink blood cell rely and might result in polycythemia which is the increase of haemoglobin and hematocrit. The improve in muscle mass and water weight also can result in greater blood stress which may once more, affect the heart and kidneys.
posted by Edwin 2025-05-22 12:12:28.724004
Un flacon de TESTOSTERONE BESINS (correspondant ? a thousand mg d?und?canoate de testost?rone) est inject? toutes les 10 ? 14 semaines. Des injections ? cette fr?quence permettent de maintenir des taux de testost?rone suffisants et n?entra?nent pas d?accumulation. Une alimentation équilibrée, une activité physique régulière et la gestion du stress sont recommandées pour préserver des taux de testostérone adéquats. Heureusement, ce kind de troubles peut être traité efficacement par une supplémentation en testostérone. Beaucoup dans le domaine de l’endocrinologie soutiennent que l’ultrafiltration à l’équilibre est une méthode de check supérieure et plus précise que l’IRA directe. Le problème est que de nombreux laboratoires commerciaux ne proposent pas cette méthode car elle prend beaucoup de temps et nécessite des techniciens bien formés. Si vous pouvez trouver un laboratoire qui utilise l’ultrafiltration à l’équilibre, attendez-vous à dépenser un peu plus que pour une RIA directe. Lire sur la myriade de façons de mesurer la testostérone libre m’a presque mis chez les fous. Ci-après, je partage ce que j’ai appris sur le monde déroutant des tests sanguins de testostérone. Les deux sites Health Testing Facilities et Request a Take A Look At m’ont envoyé vers LabCorp. Si vous avez déjà postulé pour un emploi nécessitant un test de dépistage de drogues, vous êtes probablement allé vous-même chez LabCorp, automobile il s’agit d’une entreprise nationale. Si vous souffrez de symptômes de faible testostérone, demandez à votre médecin de vous prescrire un take a look at sanguin. En général, le taux de testostérone start à diminuer à partir de la trentaine. Ce qui est particulièrement dommage puisque le manque de testostérone peut être corrigé. C’est autour de 50 ans que le déficit peut se faire ressentir et poser un problème. Quand on pense aux grandes sources de air pollution, on think about les transports, l'industrie, l'agriculture… Mais saviez-vous que le ... Pour en savoir plus sur les companies proposés ou pour prendre rendez-vous, appelez le numéro de téléphone indiqué dans la section ? Nous contacter ? du site web. Cette session interactive examinera les stratégies visant à améliorer la ? fenêtre de fertilité ?, un facteur essentiel pour une implantation et une grossesse réussies. Les specialists répondront également à vos questions individuelles dans le cadre d’une séance de questions-réponses en direct, vous offrant ainsi des conseils et un soutien personnalisés. Le transfert nucléaire (TN) est une nouvelle approche du traitement de la stérilité, qui consiste à transférer le matériel nucléaire de la patiente dans le cytoplasme d’un ovule de donneuse. Ce qui signifie que mon taux de T a encore augmenté depuis le début de mes changements de testostérone. Bien que les tests sanguins soient beaucoup plus précis et sensibles que les exams de salive ou d’urine, ils sont également beaucoup plus chers ? les tests sanguins pour la testostérone totale et libre peuvent vous coûter 130 $. Parce que je voulais les résultats les plus précis, j’ai opté pour le check de sérum sanguin. Chaque homme est différent, donc leur niveau de testostérone optimal sera différent, aussi. Pour certains hommes, un taux de testostérone de 600 ng/dl leur permettra de se sentir bien, tandis que d’autres hommes ont besoin d’être autour de 400 ng/dl pour ressentir les bienfaits de la T. Le contenu d'un flacon doit ?tre inject? par voie intramusculaire imm?diatement apr?s son pr?l?vement dans la seringue. Apr?s avoir retir? le capuchon en plastique (A), ne pas retirer la bague m?tallique (B) ni la capsule de sertissage (C). Les effets ind?sirables les plus fr?quemment rapport?s pendant un traitement par TESTOSTERONE BESINS sont l?acn? et les douleurs au site d?injection. La testost?rone et ses d?riv?s peuvent majorer l?activit? des anticoagulants oraux d?riv?s de la coumarine. Les patients sous anticoagulants oraux n?cessitent un suivi attentif, tout particuli?rement au d?but et ? l?arr?t du traitement par les androg?nes. Aucune adaptation posologique de LETROZOLE SANDOZ n?est n?cessaire chez les patientes pr?sentant une insuffisance r?nale avec une clairance de la cr?atinine ? 10 ml/min. Il a ?t? observ? que la testost?rone est non mutag?ne in vitro en utilisant le mod?le de mutation reverse (test d'Ames) ou une lign?e de cellules ovariennes de hamster chinois. Une relation causale entre le traitement androg?nique et la survenue de certaines formes de cancer a ?t? observ?e chez des animaux de laboratoire. En effet, selon une équipe de chercheurs Suisses, aucune étude n'est parvenue à démontrer qu'une augmentation du niveau de cette hormone entraînait une augmentation de l'incidence du cancer de la prostate. L'impression de la testostérone sur l'agressivité du most cancers de la prostate est débattu. Des mesures d'hygiène de vie peuvent aider à maintenir des bons niveaux de cholestérol dans le sang, comme la réduction de sa consommation d'alcool, de son stress, améliorer sa qualité de sommeil et pratiquer une activité physique régulière. Toutefois, pour mieux comprendre, sachez que des niveaux normaux de testostérone sont compris entre 8,2 et 34,6 nmol/l chez l’homme (et entre zero,three et 3 nmol/l chez la femme). L’objectif est de déceler une éventuelle anomalie dans les niveaux des hormones (la testostérone bien sûr, mais aussi la DHEA, l’insuline ou encore le cortisol).
posted by Fanny 2025-05-19 15:18:23.869575
3ページ（全3ページ中）
