What Are Pre-Workout Supplements-And Do You Need Them? You can find a supplement claiming to help boost pretty much anything: sleep, immunity, joint pain, relaxation, gut health, post-workout recovery. Lately, though, it’s the pre-workout supplements category that’s been getting a lot of attention. Scrolling through Instagram, you might get the idea that pre-workout supplements-known colloquially as a "pre-workout"-are a fitness staple that’s seemingly just as necessary as a proper-fitting sports bra and a pair of sneakers. In fact, there are over 4.6 million posts on Instagram with the hashtag "preworkout," and the photos show you just how varied that term can be: There are chews, capsules, canned drinks, powders, and colorful liquid in shaker bottles all promising to help you get in a better workout. It used to be that you ate a banana or piece of toast before a tough workout, and that was sufficient. But now it seems like every exerciser (at least on social media) is talking about pre-workout.
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