Not surprisingly, prevalence of steroid use is higher in males than females. Laboratory drug testing can normally detect the presence of anabolic steroids, and athletes in larger level sports activities are regularly monitored for abuse of a lot of drugs, including steroids. Blood exams may be performed to check the particular person's current level of testosterone and determine whether it's higher than normal. Blood ranges of different reproductive hormones (such as follicle stimulating hormone [FSH], luteinizing hormone [LH]) may additionally be measured. Start PCT 14 days after the cycle if you’ve used check enanthate, then 20 days of Clomid at 50mg every day, and it helps to add half of mg daily of Arimidex with it. Expect positive aspects wherever from 15lbs as much as 35lbs on the excessive end if you’re not a tough gainer or don’t have an enormous variety of cycles beneath your belt yet. Anticipate superb pumps because of the large nitrogen retention boost with Deca. If this is considered one of your first cycles, you'll find a way to easily see gains within the 25lb vary. Those with more expertise may discover positive aspects somewhat more average, but they’ll still be ultra impressive even in the 10-15lbs range. Think About there to be an accepted dosage vary for a lot of the compounds, depending in your expertise level. The aim is to keep away from diminishing returns by taking too excessive of a dose of something and tilting the scales so the unwanted aspect effects outweigh the positives. Most guys will discover they can do two intense exercises a day and match a week’s value of workouts off gear into a few days whereas on gear. When on a cycle with virtually any compound, you’ll discover that your restoration will considerably improve. You will see your self recovering faster and needing much less downtime between sessions27. Most folks won’t need to alter their diet or exercise regime a lot in comparability with being on or off cycle. Conversely, Anavar is predominantly utilized for its potent fat-burning properties and talent to expel water, increasing vascularity and muscle tone. If you undergo from hypogonadism and require testosterone for medicinal purposes, we suggest Olympus Men's testosterone replacement remedy (TRT) program. Sure, amblyopia can persist into adulthood if untreated during childhood. In some circumstances, like when you’re running a cycle for contest prep, more particular changes are needed to satisfy a aim. Still, most guys will persist with an analogous program with minor adjustments in the course of the cycle compared to when off-cycle. Using steroids will all be for nothing should you don’t get your food plan and coaching right25. Bulking and cutting may have two very totally different diets and workout methods. Halotestin must be run for now not than three weeks, with 30mg day by day recommended as the utmost. Cycling requires a plan19, as you’ll determine how long you need to take the steroid and how lengthy the break in between shall be whenever you stop using it. A cycle can range anyplace from a couple of weeks as a lot as several months of usage, adopted by a period with either no steroid use in any respect or utilizing at a lower dosage. Your cycle length will rely on your expertise with steroids, which steroid you’re taking, and what objectives you’re trying to achieve. In short, we discover Dianabol to be the stronger compound for building muscle and strength; nevertheless, Deca Durabolin will induce milder estrogenic and androgenic unwanted effects. Due to much less androgenicity, male pattern baldness and acne are much less often reported on Deca Durabolin because of DHT levels failing to rise to extreme levels. With a modest calorie deficit diet and common exercises, bodybuilders can sometimes retain their muscle dimension and strength when slicing with out the addition of Dianabol. If we have been rating the most effective steroids for weight loss (or fats loss), Winstrol would doubtless take the highest spot. However, it comes behind Anavar on our record just because it has extra toxic unwanted aspect effects. Testosterone plays an essential position in male reproductive organs and sexual perform, according to research, but taking testosterone via steroids can inhibit two different reproductive hormones ? FSH and LH. In 2007, the Olympic runner Marion Jones was stripped of five medals gained through the 2000 Olympic games after she admitted to using anabolic steroids. There is no direct evidence that anabolic steroids improve endurance or velocity, however substantial anecdotal evidence means that athletes taking them can carry out more frequent high-intensity exercises. After a steroid cycle, your testosterone ranges may be suppressed, and the objective of PCT is to help reinstate your body's natural testosterone production. The recovery process can take several weeks, and the period and success of PCT will often depend upon the length and depth of your steroid cycle. Typical elements of a PCT routine include Selective Estrogen Receptor Modulators (SERMs) like Nolvadex or Clomid, which assist block the consequences of estrogen and stimulate testosterone production. Some folks take legal dietary dietary supplements which have certain steroid hormones additionally made by the human physique. The physique can turn DHEA into different steroid hormones, including testosterone, estrogen, and cortisol. But when you take them in massive quantities, they can trigger the identical unwanted facet effects as anabolic steroids. While a severely flawed method, the bioassay stays in use right now, to some extent, in the quest for selective androgen receptor modulators (SARMs) (83, 84). Erythrocytosis, or polycythemia, an increase in blood hematocrit or hemoglobin ranges, is a common facet impact of AAS use, even on replacement dosages. It is probably the most frequent opposed occasion in older men receiving testosterone replacement therapy (TRT) (40). Here’s every little thing you have to know about anabolic steroids and their effects. Urine exams are carried out to verify for breakdown merchandise of anabolic steroids. If you inject anabolic steroids and share a needle with others, you're at nice danger of getting HIV, hepatitis B, and hepatitis C. Medical Doctors prescribe corticosteroids rather more often than anabolic steroids.
posted by Hollis 2025-05-30 06:33:04.083448
"Efficient web site, order processing occasions and delivery with great prices and products. Extremely advocate their website and products." Most customers have mentioned that they have by no means encountered a problem with this website despite using it for so long as two years. You will all the time get a reply, whether or not via the mail, landline, or social media platforms on time. They promote a extensive range of steroid merchandise together with Anavar, Check p, Test C, Aromasin, among others. Prolonged use of anabolic steroids can put your cardiovascular health at risk. Steroids can elevate the extent of LDL cholesterol and unhealthy cholesterol, which might result in plaque buildup in the arteries. However, due to this water-retaining tendency, you should frequently monitor your blood pressure and kidney function to ensure you don't run into severe issues during your oral steroid cycle. Dianabol is enlisted as probably the greatest pill steroids on the planet and might be the one most people find yourself using first. Identified for being a watery alternative for oral testosterone steroids, its effects are just like those of Test but barely different. This legal steroid can be taken for 4-12 weeks and is commonly stacked with other Large Nutrition supplements for pre-workout power. These legal steroids are easy to take if you’re a morning particular person, because the model recommends having 4 capsules 20 minutes earlier than breakfast. Evaluations about steroids have different content material, some of them are evaluated positively, some are negative. Unfavorable reviews most often with further clarification are left by those who did not take these drugs correctly or did a incorrect combination of steroid drugs. Skilled athletes generally go away positive suggestions, based mostly on their experience with the consequences of various medicine. Steroids have helped them to realize a high high-quality sporting outcome or took the primary place in world competitions. Overall, this may be a compound used often in the slicing season to make certain you retain as much muscle mass as possible. There are many counterfeit merchandise on the market and they solely spell bother on your body. PCT store will go to any size to ensure all of your questions are answered promptly. Additionally, the shop is amazingly discrete and professional in its operations, proper from the communication, to transport, and at last to the supply. If you’re in search of a nightly 36iu dosage, there is no higher place to search out it than a PCT store. The biking sample entails taking steroids for a given period of weeks to months then stopping for a given duration then resuming later. They usually present discounts, promotions, and bulk buy choices, making it extra economical. This is especially true for prime peptide websites where you can find nice deals. While unlawful steroids could cause impaired judgment and dramatic mood swings, especially when taken over an extended interval, authorized steroids are safer with minimal unwanted effects. Big Nutrition and Crazy Bulk are the two top brands for secure high-strength legal steroids. Additionally, injections within the deltoids could be extra painful than different injection websites, notably for these who usually are not used to injections. It Is necessary to make sure proper method and rotate injection websites to avoid scarring or irritation. Nonetheless, it's important to keep away from injecting too near the knee or hip joint, as this can trigger ache or inflammation. It's also important to rotate injection websites within the thighs to prevent scarring or irritation. It's essential to note that injections within the glutes can additionally be uncomfortable, as the area may be fairly sensitive. With clear dosage pointers and descriptions, AAS Pharmacy goals to make every buy transparent and straightforward. The site also prioritizes user privacy, providing safe payment strategies and discreet delivery choices. In order to know the most effective websites to purchase steroids, it is better to choose some of the most in demand AAS on the market. This post informs bodybuilders and athletes in general, on which online websites they can belief to purchase oral and injectable steroids. It will still offer you nice power and muscle features don’t be apprehensive. Dianabol, or commonly often known as Dbol, is amongst the commonest steroids, and admittedly one which most individuals begin off with. Very anabolic in its nature, that is definitely going to offer you a giant amount of measurement positive aspects. Additionally fairly estrogenic, so perhaps ensure your diet is actually on level when utilizing this compound. Having made the decision to take anabolic steroids, you want to comply with the neatest, most knowledgeable route to administration. Dianabol can improve the quantity of red blood cells in your body, thus growing blood pressure. This is certainly one of the causes we frequently see bigger power athletes bleed throughout heavy lifts ? high bP. Offering you with great muscle and strength features, with fewer androgenic unwanted effects than a Testosterone cycle. As a common rule of thumb, you should go off-cycle for half the length of time that you're on cycle.
posted by Margret 2025-05-23 09:02:55.544594
High testosterone might mean steroid abuse, PCOS, cancers of the adrenal glands or ovaries, orcongenital adrenal hyperplasia. These glands could be affected by PCOS, most cancers treatment, a congenital defect (a condition you're born with), or other diseases and disorders. If progesterone levels are low throughout being pregnant, it could probably be a sign that you simply're susceptible to miscarriage or premature labor. You may be given a synthetic form of progesterone to stop early labor. Estradiol is primarily produced by the ovaries and ranges vary throughout the menstrual cycle. Highs and lows?they provide clues pointing us in direction of what might be out of balance. For occasion, excessive levels of testosterone may trace at circumstances like PCOS, while low ranges of estrogen could signal menopause or prolonged adrenal points. These shifts may happen before or after your periods, throughout pregnancy, or during menopause. Let’s explore what causes a hormone imbalance, how to diagnose one, and the method to regulate hormones. Hormone imbalances are generally handled with hormonal substitute therapy. This means you presumably can complement your physique to help rectify particular deficiencies. They can order exams to help decide the cause of your symptoms. An endocrinologist is a healthcare supplier who makes a speciality of endocrinology, a subject of drugs that studies situations associated to your hormones. They can diagnose endocrine (hormone) circumstances, develop treatment and management plans and prescribe medicine. Many well being circumstances that involve hormonal imbalances, such as diabetes and thyroid illness, require medical treatment. Frequent hormonal imbalances embody people who affect your metabolism. Your metabolism consists of the chemical reactions in your body's cells that change the meals you eat into power. These are additionally the preferred methods for girls on hormone-replacement remedy, as they will measure hormone metabolites. Nonetheless, these checks may be costly and time-consuming, and aren’t essentially indicated in all conditions. Whereas each are viable choices for different types of hormone testing, there’s currently a lack of analysis that reveals how these check outcomes can be used in a scientific setting for screening and diagnosis. Moreover, these non-public laboratories may be expensive, with some of these checks running $300-$700 each. As we age, our production of vitamin D decreases, so make sure you’re monitoring your ranges and getting them checked by your primary care supplier. If you would possibly be experiencing any symptoms of hormonal imbalance, listed right here are some common steps we recommend to begin feeling some reduction. At Parsley Well Being , we work with our members to help them perceive how to treat hormonal imbalance. Testing your hormones is crucial if you’re experiencing fertility points. Determining whether the issue is tied to ovulation, fertilization, implantation, age, or different elements will enable your doctor to create a custom-made remedy plan. The earlier you probably can start treatment, the greater your chances of experiencing a profitable pregnancy or determining your subsequent steps going forward. No doctor visit is required to buy your individual lab take a look at at questhealth.com. PWNHealth and its affiliates review your buy to make sure it is medically appropriate before submitting the check order for processing. PWNHealth also critiques your check results and can contact you instantly in the occasion that they require prompt consideration. Most typically used to treat ladies who complain of hot flashes or temper modifications, it is not considered a comprehensive take a look at for sex steroid hormone manufacturing or as an indicator of reproductive status for ladies. This is because FSH ranges fluctuate a great deal in the course of the decade previous precise menopause. Follicle-Stimulating Hormone (FSH) testing is a blood check conducted at exact intervals by physicians to determine hormone ranges of premenopausal women. Because varied kinds of hormone checks monitor different levels of hormone availability in the physique, results do vary and tests have sure benefits and downsides depending on particular person circumstances. Whereas highly versatile, blood serum exams will not be perfect for measuring hormone levels influenced by HRT gels, lotions, and different topical therapies. However, for most, the cause is lifestyle-related ? induced by poor diet, inconsistent sleep patterns, sedentary lifestyle, stress and drugs use. Other hormone imbalance tests also embody biopsies, sperm rely tests, and magnetic resonance imaging. If you expertise these symptoms, you probably can go to a health care provider to discuss choices for a hormone imbalance test. Nonetheless, a medical skilled can take diagnostic steps based in your symptoms. Typical options embrace a blood take a look at, a thyroid exam, a pelvic examination, or a biopsy. Saliva-based checks have already been developed in a number of different areas, which embrace ? however aren't limited to ? psychology, sports activities drugs and occupational medication. However other adjustments occur when your endocrine glands get the recipe incorrect. A wide range of signs, including weight achieve and loss, can signal a hormonal imbalance. Whereas testosterone is often thought to be the "male intercourse hormone," it is also part of the feminine hormonal make-up. In females, testosterone is produced in the ovaries and adrenal glands. Most of it is then converted to estradiol with the help of an enzyme called aromatase.
posted by Louann 2025-05-22 13:33:43.603143
Ce que je ne savais pas avant de me faire tester, c’est qu’il existe différents sorts de exams sanguins de testostérone, certains plus précis que d’autres. Comme je l’ai mentionné au début du submit, il n’y a pas beaucoup de standardisation parmi les laboratoires quand il s’agit de exams. Certains laboratoires utilisent une méthode, tandis qu’un autre laboratoire utilisera un autre check. L’impact cardio-vasculaire de la consommation de SAA est encore peu connu chez la femme. Chez l’homme, l’un des principaux retentissements cardiaques est l’hypertrophie myocardique concentrique du ventricule gauche et du septum inter-ventriculaire, quiest secondaire à l’hypertrophie des cardiomyocytes. Ces effets induisent une altération de la fonction diastolique et une baisse de la fraction d’éjection cardiaque (50,51). La consommation de SAA induit également un risque d’allongement du QRS, detrouble du rythme cardiaque et de mort subite (52,53). Lors de l’évaluation de l’impact de l’excès de stéroïdes chez les femmes, il est important de distinguer d’emblée les origines endogènes de l’hyperandrogénie d’une part, des prises exogènes de SAA d’autre half. A ce jour, les données concernant la prisede SAA chez les femmes sont peu connues (39). La testostérone peut être utilisée comme médicament pour traiter l'hypogonadisme masculin, la dysphorie de style chez les personnes transmasculines, certains types de cancer du sein[5],[6], and so on. Elle peut également être utilisée comme produit dopant pour augmenter la capacité athlétique. Chez les mammifères, la testostérone est sécrétée essentiellement par les gonades, c'est-à-dire les testicules des mâles et, à un moindre degré, les ovaires des femelles. Bien que couramment appelée hormone mâle, elle est aussi celle qui est la plus présente chez les femmes[4]. Dans les deux essais, l’incidence des événements indésirables était plus élevée avec les associations de traitement que sous suppression androgénique seule, avec des effets indésirables spécifiques pour chaque traitement. Ce qui est particulièrement dommage puisque le manque de testostérone peut être corrigé. C’est autour de 50 ans que le déficit peut se faire ressentir et poser un problème. Quand on pense aux grandes sources de air pollution, on think about les transports, l'industrie, l'agriculture… Mais saviez-vous que le ... Pour en savoir plus sur les providers proposés ou pour prendre rendez-vous, appelez le numéro de téléphone indiqué dans la section ? Nous contacter ? du site web. Cette session interactive examinera les stratégies visant à améliorer la ? fenêtre de fertilité ?, un facteur essentiel pour une implantation et une grossesse réussies. Les experts répondront également à vos questions individuelles dans le cadre d’une séance de questions-réponses en direct, vous offrant ainsi des conseils et un soutien personnalisés. Le transfert nucléaire (TN) est une nouvelle approche du traitement de la stérilité, qui consiste à transférer le matériel nucléaire de la patiente dans le cytoplasme d’un ovule de donneuse. La focus médiane de testostérone de 32 hommes sous thérapie de privation androgénique était de 3,5 ng/dL. Parmi ceux-ci, 18 ont été hospitalisés pendant le COVID-19 et trois ont été admis aux soins intensifs. La production de testostérone start dans la vie fœtale, augmente pendant la puberté et continue tout au long de la vie avant de ralentir vers l’âge de 50 ans. Elle est régulée par un système complexe impliquant l'hypothalamus, l'hypophyse et les testicules. L?administration orale de l?trozole chez des femelles rats a entrain? une diminution des ratios d?accouplement et de la grossesse et l?augmentation de la perte pr? implantatoire. Une surveillance ?troite des sufferers et des mesures appropri?es (p. ex. une immobilisation) doivent ?tre mises en place pour le tendon atteint (voir rubrique 4.8). L'utilisation de LETROZOLE EG n?est pas recommand?e chez les enfants et adolescents. La s?curit? et l?efficacit? de LETROZOLE EG chez les enfants et adolescents jusqu?? 17 ans n?ont pas ?t? ?tablies. D'après une étude sur 20 ans, les hommes utilisant une thérapie de remplacement de la testostérone présentaient une mortalité par most cancers de la prostate plus faible que les non-utilisateurs d'environ 50 %[74]. De plus, les maladies cardiovasculaires et la mortalité toutes causes confondues étaient légèrement inférieures à celles des non-utilisateurs[74]. La consommation modérée d'alcool augmente la concentration plasmatique de sulfate de déhydroépiandrostérone (SDHEA) de sixteen,5 % (intervalle de confiance de ninety five %, eight,0-24,9), avec des changements similaires chez les hommes et les femmes. Les changements relatifs induits par l'alcool dans la SDHEA, la testostérone et l'œstradiol sont corrélés positivement avec l'augmentation relative du cholestérol des lipoprotéines de haute densité[27]. Concernant les effets ind?sirables associ?s ? l?utilisation d?androg?nes, voir aussi la rubrique 4.4. TESTOSTERONE BESINS n?est pas indiqu? chez la femme et ne doit pas ?tre utilis? chez les femmes enceintes ou qui allaitent (voir rubrique four.3). Un traitement de substitution ? la testost?rone peut r?duire la spermatog?n?se de mani?re r?versible (voir rubriques four.8 et 5.3). Des cas suspect?s de r?actions anaphylactiques apr?s l?injection de TESTOSTERONE BESINS ont ?t? rapport?s. TESTOSTERONE BESINS doit ?tre arr?t? d?finitivement si des sympt?mes li?s ? des concentrations s?riques d?androg?nes trop importantes persistent ou r?apparaissent en cours de traitement avec le sch?ma d?administration recommand?.
posted by Shenna 2025-05-19 21:20:09.617272
In conclusion, the really helpful dosage of DHEA for enhancing testosterone varies depending on individual factors, but a typical beginning dosage is round 50 milligrams per day for men and 25 milligrams per day for women. It is crucial to consult with a healthcare professional to discover out probably the most appropriate dosage for specific wants and to monitor hormone levels regularly. It is also important to cycle DHEA utilization to avoid potential health complications. To mitigate these potential unwanted effects, it is suggested to begin out with a low dose of DHEA and progressively improve it if necessary. Regular monitoring of hormone levels and overall well being can also be essential when taking DHEA dietary supplements. Moreover, it's essential to observe the recommended dosage and not exceed it, as larger doses can enhance the risk of side effects. DHEA supplements come with the danger of unwanted effects and analysis on taking these dietary supplements is proscribed. Whereas some research recommend that these dietary supplements can enhance testosterone and offer numerous benefits, others note the opposite. In the 1990s DHEA supplementation was marketed closely as an over-the-counter potent testosterone booster and a few firms even claimed taking supplemental DHEA was simply as effective as exercise for losing weight. Moreover, taking massive doses of zinc (50 milligrams or more daily) for extended intervals can end result in copper deficiency and anemia. For this purpose, taking high doses of zinc for a chronic time is not beneficial. It Is important to search for supplements that clearly list all ingredients, their amounts, and really helpful dosages. Choose manufacturers with a strong status for high quality and transparency, which could be verified via on-line reviews and brand historical past. Then, they had been thawed and centrifuged at 3600 rpm for 10 minutes to remove debris, and three aliquots of seven-hundred ?L in Eppendorf tubes were labelled and frozen at ?20 °C until required. The middle-aged men skilled significant increases in circulating DHEA and free testosterone levels [1]. DHEA, or dehydroepiandrosterone, is a steroid hormone naturally produced by the human physique in the adrenal gland. It has four interlocking rings of carbon atoms as part of its distinctive structure. Chemically categorized as a C19 steroid, DHEA is a member of the androgen hormone family. Androgens are hormones which are primarily linked to the emergence of male characteristics. In a May 2022 ?Journal of Clinical Endocrinology & Metabolism? pooled evaluation, researchers found larger levels of DHEA within the blood have been linked with greater bone density within the lumbar backbone and lower forearm fracture threat in girls. In men, reduced bone density is regarded as attributable to age-related androgen loss. Properly, older adults, both men and women, often take DHEA to extend sure hormones that tend to declined with age. These hormones have a variety of effects on both well being and a way of well-being, however the proof for some particular optimistic effects have been lacking. In summary, these knowledge help the shortage of extra-vaginal physiologic effects, the absence of estradiol conversion in ladies on aromatase inhibitors, and improved vaginal cytological effects from DHEA. For women with severe vulvovaginal signs, DHEA may be useful in offering cytological improvement which can lead to more complete symptom relief. In conclusion, hormone imbalances could be identified by way of blood checks that measure the degrees of hormones such as DHEA and testosterone. Effective therapy options embrace hormone replacement remedy, life-style modifications, treatment, and pure treatments. It is important to work with a healthcare supplier to find out essentially the most acceptable therapy plan based mostly on particular person wants and well being situations. By addressing hormone imbalances, it is possible to alleviate symptoms and enhance total well-being. Hormone imbalances may cause a variety of signs and well being points, including temper swings, weight acquire, hair loss, and fatigue. One of the hormones that is typically concerned in these imbalances is DHEA (dehydroepiandrosterone). Some people might experience decreased levels of DHEA and testosterone in response to continual stress, whereas others might have elevated levels. Moreover, the period and severity of stress or anxiety can also play a job in hormone dysregulation. One potential clarification for this is the role of the hypothalamic-pituitary-adrenal (HPA) axis in stress response. The HPA axis is a complex system involving the hypothalamus, pituitary gland, and adrenal glands. It is answerable for regulating the physique's response to emphasize and maintaining hormone balance. When we experience persistent stress, the HPA axis can turn into dysregulated, resulting in fluctuations in hormone levels. Analysis factors to the truth that one of the simplest ways of dealing with PCOS is through diet modifications that focus on the discount of carbohydrates and the addition of protein and fat. For instance, a diet that was very low in starch was discovered to amplify the fat-burning mechanism and lessen fasting insulin. The girl on this food regimen gained less round her tummy during these weeks than the usual food plan participant, which attests to the effectiveness of the low-starch, low-dairy diet for PCOS-related metabolic impairment [78]. Vaginal AtrophyVaginal atrophy is when the vaginal tissue is abnormally dry. The causes for this can come from low estrogen associated to going through menopause, present process radiation remedy as a most cancers remedy, or having low DHEA levels. When it involves girls's well being, notably throughout and after menopause, few hormones are as promising and talked about as DHEA?short for dehydroepiandrosterone. According to the Centers for Disease Management and Prevention (CDC), one out of thirteen males will get prostate cancer of their lifetime. The relationship between low level of DHEA and mood issues and melancholy signs had been more apparent within the literature [61]. Moreover, DHEA supplementation has shown constructive effects on mood as properly as sexual function each for males and for ladies [62,63]. A specific DHEA receptor was identified on bovine aortic endothelial cells [20]. It is important to work with a healthcare professional to determine the appropriate dosage and monitor hormone ranges to make sure optimal outcomes. Consistency and patience are key when using DHEA as a testosterone-boosting supplement, and it is recommended to offer it ample time to take impact before making any adjustments. Additionally, the general health of an individual can also impact the time it takes to see results from DHEA supplementation. Those who're generally healthy and have balanced hormone levels may see results extra quickly compared to people who've present hormonal imbalances or underlying well being conditions. John, a 45-year-old man, is anxious about his declining testosterone levels and wants to strive DHEA supplementation. Over the course of some months, John screens his hormone levels by way of blood checks. Based Mostly on the outcomes, his doctor adjusts the dosage to 50mg per day, contemplating his specific wants and goals.
posted by Rae 2025-05-19 21:05:21.571762
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