Le médecin vous informera du risque d'une transmission éventuelle de testostérone et des mesures de précaution à prendre. Testogel est utilisé pour la thérapie de substitution par la testostérone en cas d'hypogonadisme masculin (insuffisance des glandes sexuelles). Une amélioration de la sensibilité à l'insuline peut être observée chez les patients traités par androgène et ayant des taux plasmatiques de testostérone normaux sous traitement. Parfois, les médecins divisent ce dosage et augmentent la fréquence à un coup tous les cinq jours. Dans de rares cas, une dose de 200 à 400 mg est prescrite toutes les 2 à 3 semaines. Pour maximiser les effets attendus du complément, l’idéal serait de prendre une gélule de Testogen après chaque repas, la dose maximum étant de four gélules. De son côté, le fabricant de Testogen recommande d’accompagner le traitement d’une activité physique régulière et d’une alimentation saine et équilibrée. Enfin, des exams ont permis d’affirmer que Testogen fonctionne idéalement chez les séniors (souffrant de carence en testostérone), les athlètes et les culturistes souhaitant gagner plus de masse musculaire. De nombreux facteurs jouent un rôle dans la vitesse avec laquelle votre corps produit de la testostérone. Il ne suffit pas de seulement prendre un supplément, vous devez également faire quelques changements dans votre fashion de vie. La testostérone est une hormone naturelle issue des testicules chez les hommes. On en retrouve également dans les ovaires chez les femmes, mais en très petite quantité. La testostérone joue un rôle necessary dans le développement des organes génitaux et des caractéristiques sexuelles secondaires chez les hommes, telles que la croissance des poils corporels, la voix grave et la musculature. Elle est notamment nécessaire afin de permettre à l’organisme de se développer correctement mais aussi pour la production de spermatozoïdes et la libido. Pour commencer, une des options pour se procurer de la testostérone est de l’acheter en ligne. En effet, de nombreux websites en ligne vous proposent la possibilité de procéder à un achat de testostérone sous forme de compléments alimentaires. Cependant, avec la multitude de sites, il est vite attainable de se perdre et de tomber sur des sites frauduleux vendant des produits illégaux ou des contrefaçons qui peuvent s’avérer dangereuse pour votre santé. D-Bal est un complément naturel conçu pour favoriser une prise de masse musculaire rapide, accroître la force et améliorer la récupération après l’effort. D-Bal est idéal pour ceux qui souhaitent augmenter leur masse musculaire et leur endurance de manière naturelle. Ce remède se prend sous forme d'injections sous-cutanées ou intramusculaires à raison de 1 ml, sous réserve du contenu d'une answer d'huile à 1% ou 5% chaque jour, avec une fréquence de 1 à 2 jours. La période d'admission recommandée dans ce cas est de 2 semaines à plusieurs mois. En plus de renforcer les muscles, cet acide aminé va stimuler la libido. Si cet article vous a plu, vous serez surement intéressés par nos articles sur le tongkat ali et ses bienfaits, la cistanche tubulosa pour la testostérone ou encore la turkesterone pour la musculation. Nous sommes désolés d'apprendre que vous n'avez pas encore reçu votre commande. Chez les femmes et les enfants, la testostérone n'a pas fait l'objet d'études et ne présente aucun intérêt thérapeutique. De plus, son administration entraînerait le développement de caractères sexuels masculins. Toutefois la prise de testostérone chez la femme peut être rencontrée dans le cadre d'une hormonothérapie de transition. Le médicament est pris à vie par des femmes transgenres qui désirent changer de sexe. La testostérone est donc détournée de son utilization et la prescription have interaction la responsabilité du médecin. Cela explique l'implication limitée de certains médecins dans la transition de style des personnes concernées. Parmi les principaux risques se trouvent l’achat de produits contrefaits ou de qualité inférieure, l’absence de suivi médical, et les effets secondaires potentiels liés à un dosage incorrect. Qu’il s’agisse d’un médicament spécifique, de soins particuliers ou d’une maladie, peu importe. La présentation du produit peut varier légèrement suivant la disponibilité. Cela signifie également qu’il est pour ainsi dire indispensable que vous consultiez un médecin en ligne avant de décider ensuite de commander ce médicament. Un régime de sort méditéranien peut donc être intéressant, puisqu’il comporte de nombreux fruits et légumes, mais aussi des plats à base de poissons, d’huile d’olive, de grains entiers et de noix. Ce kind de régime est souvent associé par les professionnels de la santé à une bonne santé cardiovasculaire, ce qui pourrait aussi contribuer à maintenir des niveaux de testostérone sains. Ainsi, si vous cherchez à développer votre masse musculaire, il est absolument indispensable de vous préoccuper de votre taux de testostérone. En effet sans un taux de testostérone suffisant, vous courrez le risque de vous entrainer sans voir aucun résultat. La testostérone est une hormone fondamentale dans le fonctionnement de l’organisme. Elle a de multiples fonctions, notamment pour le développement musculaire c’est ce que nous vous expliquons dans cet article qui relate les bienfaits de la testostérone en musculation. Elle est indispensable au bon fonctionnement du cœur et permet également le renforcement de la masse osseuse ce qui en fait un facteur déterminant dans la lutte contre l’ostéoporose. Si vous avez le moindre doute et que vous n’osez pas acheter un booster de testostérone, n’hésitez pas à consulter un professionnel de santé qui pourra vous informer sur les éventuelles contre-indications. Ce complément alimentaire vous permettra une augmentation significative de votre taux de testostérone.
posted by adgcf.Fr 2025-06-20 11:56:25.226455
L’administration transbucale a l’avantage de maintenir le taux sanguin proche des niveaux physiologiques normaux. Comme les granulés nécessitent une implantation chirurgicale, leur utilisation peut être pénible. En outre, étant donné que leur durée d’action est longue et que la réversibilité est difficile, les pastilles ne conviennent pas au traitement des sufferers âgés. Cela dit, si vous n’êtes pas très âgés et que vous aimez le principe des implants, vous pouvez acheter de la testostérone sous cette forme. Se procurer des suppléments pour booster votre taux sanguin de testostérone revêt des avantages sur de nombreux plans. Grâce à ces produits achetés à prix modérés, vous verrez votre vie radicalement changer. Les médecins s’entendent sur le fait qu’un suivi est essentiel pour ce kind de traitement. Le médecin et le patient choisiront le mode d’administration qui convient le mieux. Des r?actions d?hostilit? et d?agressivit? ainsi qu?une augmentation de la pilosit? ont ?t? rapport?es sous traitement avec des pr?parations contenant de la testost?rone. ANDROTARDYL (1 ampoule) doit ?tre inject? tr?s lentement dans un muscle toutes les 3 ? four semaines environ. Il s’agit entre autres du développement des organes génitaux, de la pilosité, de la barbe, and so on. C’est pourquoi un examen clinique et un interrogatoire complet portant sur les antécédents ainsi que l’histoire de la maladie sont également inclus dans le processus de diagnostic. Vous pouvez acheter de la pharmacologie sportive originale et de haute qualité en France sur le website Internet de la société Pharmacie-du-sports. Le site présente une massive gamme de produits de tous les fabricants renommés pour les athlètes de toutes les instructions et de tous les niveaux d'entraînement. Les spécialistes de la société sont prêts à vous aider dans le choix de la pharmacologie et à vous conseiller sur tout médicament présenté sur le web site. La livraison est effectuée dans toute la France dans les plus brefs délais. La principale raison pour laquelle les athlètes choisissent d'acheter le check E 250 de PRIME est de développer leur masse musculaire et d'augmenter leurs performances de pressure. Les patients sont invités à couvrir le site d’application avec des vêtements pendant au moins 2 heures après l’application afin d’éviter de transférer le gel à d’autres personnes par contact. Ils doivent aussi éviter de se baigner ou de nager pendant 2 à 6 heures après l’application. Afin de maximiser l’absorption du principe actif, les premiers patchs étaient destinés à être appliqués sur le scrotum. Si vous envisagez d’acheter de l’Enclomiphène citrate à un prix abordable dans votre pays, il est recommandé de réaliser ce processus sur le site officiel de notre boutique en ligne. La plante reste aujourd’hui assez difficile a trouver en France, aucune boutique de compléments alimentaire ni de grande surface n’en ont en stock. Certaines herboristeries parisiennes en proposent mais la answer la plus easy et économique reste d’en acheter sur internet. Il est important de savoir comment injecter de la testostérone, pour cela, vous devez étudier en détail le cours de testostérone de la prise de ce médicament. On comprend donc aisément pourquoi cela devient problématique lorsque le taux de testostérone begin à baisser chez l’homme ou même chez la femme. Vous pourrez en apprendre un peu plus sur les astuces les plus efficaces pour booster la testostérone naturellement. Beaucoup d’entre nous, hommes, ont des taux faibles de cette hormone mais ne le réalisent pas. Il faut donc acheter de la testostérone et l’utiliser correctement pour corriger ou éviter de subir les effets pervers de la déficience en cette hormone. Heureusement il existe de nombreux compléments alimentaires qui vous aideront à restaurer des niveaux satisfaisants de testostérone. Bien sûr on ne peut pas se contenter d’acheter de la testostérone ou un booster de testostérone pour voir immédiatement les résultats apparaître. Cependant, quelques semaines suffiront pour se rendre compte de la différence. L'expérience examine les associations entre la testostérone salivaire (Sal-T) et la fonction et le comportement sexuels. Le bœuf est une viande très riche en vitamines et en minéraux essentiels à la bonne santé de l’homme. Il se trouve qu’elle a aussi un effet positif sur la manufacturing de testostérone, automotive elle contient assez d’acides gras, de zinc et de protéines. Alors pour optimiser le taux de testostérone dans votre organisme, n’hésitez pas à intégrer cette viande à votre régime alimentaire. La testérolone, un dérivé de la dihydro-testostérone, est rarement utilisé en raison de son faible pouvoir androgène. Le décanoate de testostérone est un ester qui échappe au métabolisme hépatique par absorption dans les vaisseaux lymphatiques. Stacker recommande de prendre three gélules Testo-4HD Complex au cours de la journée, puis de prendre 3 gélules de Stacker Testo-4HD Complex avant de ce coucher. Ainsi, votre corps sera sollicité en continu pour booster votre niveau de testostérone. On recommande de faire une remedy de 6 à 8 semaines et d’observer une pause après cette cure pour rééquilibrer l’organisme afin qu’il ne s’habitue pas trop à prendre ce booster de testostérone.
posted by adgcf 2025-06-20 10:25:47.538277
Enough sleep may help assist your body’s pure hormone production, in addition to improve muscle recovery and repair. Moreover, lack of sleep can increase stress levels and exacerbate mood swings, which are widespread during PCT. While individual sleep wants can vary, you should purpose for seven to 9 hours of sleep per night time for optimal health and functioning. Though we don’t advocate using steroids for non-medical use, we all know many males use anabolic steroids for coaching or bodybuilding, and we want to help mitigate the dangers involved. Typically, it can be detected in urine tests for up to 5-6 weeks after the final dose. Extra advanced testing methods, similar to hair follicle checks, can detect use over even longer durations. In addition to SERMs, many users incorporate over-the-counter dietary supplements to assist overall health and keep positive aspects during PCT. These may include testosterone boosters, liver support dietary supplements (given Dianabol's hepatotoxicity), and basic well being dietary supplements like omega-3 fatty acids and multivitamins. Many users report increased urge for food whereas on Dianabol, which may be helpful for these trying to achieve mass but might lead to unwanted fat achieve if not correctly managed. Bodybuilders use Sustanon 250 to achieve bulk and muscle mass, improve recovery, enhance stamina and vitality, and retain a heightened anabolic state. Anavar is a well-liked oral steroid that can enhance energy, fats loss, and healing benefits but with little dimension gain. Deca-Durabolin has further distinctive advantages like boosting immunity, bone density, and joint health, which could be some of the primary reasons folks use it. This is why it’s important to work on restoring the pure hormone balance after utilizing AAS compounds. Winstrol isn't specifically a slicing or fat-burning steroid like Anavar, however it will increase energy, energy, and pace and has wonderful advantages for the joints. One of the unique capabilities of Winstrol is its capability to reduce back SHBG significantly (while most other steroids improve it), ultimately bringing about a rise in free testosterone. Even although it’s far from a bulking steroid, Winstrol nonetheless increases nitrogen retention and improves protein synthesis and purple blood cell count ? however minimally in contrast with most other compounds. Trenbolone is considered some of the highly effective steroids, which is as much as five occasions stronger and simpler than testosterone itself. All three compounds mix to deliver a tough and ripped physique, they usually can do this at pretty free doses because of the unbelievable method they all work together. You shouldn't use slow-release compounds in a short cycle as they will not have sufficient time to behave within the body. In this sort of cycle, you use very excessive doses of a number of compounds. This kind of cycle is not for the faint of heart, and customers should be aware of the potential for the next threat of side effects. Every steroid cycle you complete will come with valuable lessons that may serve you nicely into the longer term. These will include constructive classes about the outcomes you’ve achieved, but even more essential is how you’ll uncover steroids’ unfavorable impacts during and after every cycle. To get your timing right, you have to know the half-life of your longest-acting steroid in the stack. You can use the chart beneath to search out the half-life of widespread compounds. When it involves Steroids, the unwanted aspect effects are what scare most people off. And for good cause, these drugs can have life-altering results on your physique and mind so take caution. At Harley Avenue MD, we give consideration to providing excellent medical care without passing judgement. Once you’ve efficiently completed a cycle or two (like Tony above), you probably can strive some of the intermediate stacks to achieve much more power and muscle mass. If you’ve never supplemented with anabolic steroids before, it’s really helpful to maintain issues as simple as potential. For intermediate and superior bodybuilders who are looking to add to their growth, Dianabol could also be elevated to 50 mg/ day and Testosterone enanthate to one thousand mg/week. Testosterone complements the mass gaining results of Dianabol by increasing the efficiency and metabolism of the body, thus decreasing the fats gains and maintaining the lean muscle tissue onerous. Our merchandise are lab-tested for purity and potency, ensuring you get one of the best outcomes from your steroid cycles. Whether Or Not you’re bulking, chopping, or recovering, we offer a spread of steroids and PCT products to assist every part of your journey. From Testosterone Enanthate to Anavar, our catalog is designed to assist you achieve a sculpted, powerful physique safely and successfully. The off-season is a time to recover, maintain positive aspects, and prepare for the subsequent cycle. Whereas some bodybuilders use low-dose steroids during this era to take care of muscle mass, others prefer to go off-cycle to allow their our bodies to reset. Highly-effective elements are blended in a way to bring the best and quickest potential outcomes. It speeds up your metabolism, will increase blood move, and helps in burning your fat. But natural elements used for Crazy Bulk products are secure in your body. Dosage varies based mostly on what your goals are and how skilled and confident you're in utilizing steroids and controlling unwanted side effects. Most bodybuilders will use around 500mg each week of testosterone cypionate for bulking purposes. Some will start as little as 200mg or 300mg weekly, whereas hardcore bodybuilders are recognized to increase right as much as 1000mg per week. It has a protracted half-life, so you may get away with taking your whole dose in just one injection every week.
posted by Jbhnews.Com 2025-06-20 10:25:36.91341
Dianabol (Dbol) is amongst the most popular performance enhancers utilized by health club fanatics and athletes all over the world ? but don’t simply take my word for it. The packaging came discreet and the peptides came in a separate bag inside. I am ordered from Osgear many times over the years and by no means had a foul expertise. They are skilled and I really have also by no means had an issue with their products. It Is value mentioning that each individual's physique is different, and the timing could range based mostly on factors corresponding to dosage, cycle length, and age. Therefore, it is essential to consult with a healthcare provider earlier than starting PCT to discover out probably the most acceptable timing on your distinctive situation. The medicine used as PCT are generally used in the management of male hypogonadism, nonetheless there are not any present managed trials demonstrating their efficacy or safety in AAS-induced hypogonadism [35,36,37]. It is due to this fact premature to suggest its use to healthcare professionals. There are currently no research that quantitatively evaluate the impact of PCT on neuropsychiatric signs. In our nameless survey, the use of self-administered PCT decreased self-reported craving symptoms and withdrawal symptoms by 60% each and suicidal ideas by 50%. Griffiths et al.’s thematic evaluation reported increased temper disturbances upon AAS cessation with some reporting an improvement in signs with PCT [31]. Nevertheless, dosages may vary relying on the individual and the specific cycle they've accomplished. The cause for ready 2-3 days is to allow enough time for the Dianabol to filter out of your system. If you begin PCT too early, you could not have enough levels of testosterone in your system to start the process successfully. On the other hand, ready too long can result in a more challenging recovery. Sleep is when the overwhelming majority of restoration and hormonal regulation happens, including testosterone and growth hormone production. It is normally a difficult and uncomfortable course of for some individuals. You might not really feel your best during this era, but it's needed to guarantee you recuperate properly. Nonetheless, all the time keep in mind that these are temporary unwanted effects, and the additional into the post cycle remedy, the better you'll begin to feel as your hormones begin to bounce again. Goal to stay at or barely above upkeep calories to support muscle preservation and recovery. Your training ought to give attention to sustaining strength and quantity, however keep away from overtraining since your physique continues to be in recovery mode. In our expertise, the inclusion of Deca Durabolin can enhance the severity of side effects, albeit in a extra manageable means than different anabolic steroids. Post-Cycle Remedy (PCT) ? HCG helps restore pure testosterone production after a steroid cycle, preventing testicular atrophy (shrinking of testicles). Dianabol is often stacked with other steroids similar to testosterone, Deca Durabolin, and Trenbolone. In any case, extreme hair loss will be VERY troublesome for many guys to reverse. Once it begins developing, you’re in new territory of having to reverse it (see below). You can think of Letrozole as being the most powerful of those three aromatase inhibitors. It’s broadly out there, with the most typical brand name being Femara; nevertheless, there are also many generics of this AI. So far I’m pretty positive that the one case when you presumably can rightfully keep away from PCT is… when the PCT simply wouldn’t be sufficient. For some hardcore athletes with a protracted history of substances utilization in ultimate doses, the one salvation is to remain on reasonable TRT endlessly, since no Clomid or HCG is going to get them back to normal. At that time, if you want to come off, you shouldn’t even make the decision alone by your self ? it’s recommended to get some severe medical supervision. Sad story at first glance, however belief me ? some bodybuilding maniacs on the market can’t think about their breakfast without an intramuscular injection and they’re pretty OK with life-long TRT. That’s not the reason to follow their steps though, and the possibilities that you want PCT are positively greater. Nevertheless, since it’s extraordinarily well-liked, some malicious retailers faux it, sell underdosed pills, or substitute the energetic compound with placebo. Do you have expertise with steroids and are now considering whether or not adding a quantity of SARMs to the stack might provide you with a singular advantage? Whereas it's tempting, it’s recommended NOT to stack SARMs with most steroids. However you should think about the possible extra optimistic benefits and unwanted effects you’ll get (if any). Stacking means you’re additionally introducing a new set of unwanted effects, plus amplifying any negatives that every compound shares16. Another widespread technique is to stack a dry SARM with one that promotes fats loss. Nevertheless, if milder steroids are used (such as Anavar, Primobolan, or Turinabol), testosterone ranges could only be reasonably suppressed (rather than fully shut down). Dr. Michael Scally is one of the main medical experts in hormone remedy, having specialist information in regard to ASIH (anabolic steroid-induced hypogonadism). Consequently, the physique indicators to cease testosterone manufacturing in a bid to hold up homeostasis by inhibiting GnRH (gonadotropin-releasing hormone). Whereas volume may need adjustment to match the body's restoration capability, training with depth ensures that exercise's bodily and psychological benefits continue contributing to total well being. Sometimes, you may not really feel like coaching, but pushing through and getting the exercise carried out is essential. It Is useful to have an excellent caffeine free pre-workout on hand in case you need an extra increase. In Addition To working a submit cycle remedy, you need to ensure you're doing every little thing you'll have the ability to to maximise your recovery and maintain onto your progress.
posted by https://jbhnews.com 2025-06-20 07:54:21.709523
Virtually all Boldenone manufacturers are often faked or counterfeited, so if you’re on the lookout for real stuff, due diligence and an excellent quantity of research are required. Underdosing is often a huge problem, and you’ll only suspect that is the case if you’re not getting the results you anticipated after utilizing the product for a few months. The severity can range from excessive at one end to non-existent for some customers, and also you won’t know whether or not anxiety will be an issue for you until you’ve started utilizing EQ for a minimal of a few weeks. There’s some anecdotal evidence that anybody who has current anxiety issues when not utilizing AAS is extra prone to suffer from it on EQ. The compound stays well-liked in underground markets and is still sought after by those in search of rapid features in muscle mass and energy. This ongoing demand has led to the proliferation of counterfeit and black-market variations of Dianabol, elevating extra concerns about quality management and person security. Initially developed to provide American athletes an edge in worldwide competitions, Dianabol quickly gained recognition for its remarkable capacity to quickly improve muscle mass and power. Its impact on the sporting world was instant and profound, ushering in a new era of athletic performance and body transformation. They have gained vital consideration within the scientific neighborhood due to their potential as anabolic agents with fewer unwanted effects compared to conventional anabolic steroids. Selective Androgen Receptor Modulators (SARMs) have gained reputation among athletes and bodybuilders due to their anabolic steroid-like outcomes with fewer risks involved. As a performance-enhancing substance, SARMs hold a major attraction for these trying to enhance their performance and endurance in sports activities. You’ll find it useful in enhancing restoration, positively affecting the joints, tendons, and ligaments. Bodybuilders, athletes, and fitness lovers can all find priceless benefits in Ostarine. If this is negatively affecting sleep duration or high quality for a sustained time period, customers ought to take Anadrol earlier in the day, or the dose ought to be lowered. This is the optimum protocol somewhat than taking medicines similar to diazepam, as they put additional strain on the liver (28). Even natural sedative dietary supplements, such as valerian root, are able to having an antagonistic impact on liver values. Low ranges of testosterone can have a fantastic influence within the health and high quality of lifetime of males. This can make them having lower power, lethargy, and muscle loss, leading to decreased bodily performance. Low testosterone levels can even cause temper swings, decreased sex drive, and even melancholy. Equipoise can crash your estrogen (relevant to males) if you’re not careful. Using a high EQ dose and solely a low testosterone dose can cause havoc with estrogen levels because of EQ having AI-like results. You won’t necessarily feel horrible, and getting blood is needed to verify low estrogen. Left unchecked, signs like fatigue/lethargy, low libido, and despair can develop. If you do decide to dive in head first with the entire Dbol dosage, precautions are significantly required! With most Dianabol tablets coming in 5mg, 10mg and 15mg strengths, scheduling smaller doses is finished with ease. These which are nicely acquainted with a Dianabol cycle could go as high as 50mg every day. If you’re in search of an enormous enhance in Dianabol, choosing the complete dose makes sense ? however, a staggered approach is often the popular approach. The full effects of Deca on this stack will take a number of weeks to kick in, so you’ll have to run it for 12 weeks. Mass and energy will increase are the game’s name right here, and you will discover them significantly. Hell, even beginners can start with a simple stack with minimal threat as long as the basics of dosage, cycle size, facet impact control, and PCT are followed. The popular Testosterone Enanthate is most commonly utilized in a high-dose cycle. It carries a half-life of around one week and makes it attainable to keep up optimum blood plasma ranges by administering only one injection weekly all through your cycle. It’s the only proper post cycle remedy supplements stack I advise to my readers. The onset of results from Take A Look At four hundred can vary, but it is often quoted that people might begin to observe changes throughout the first two weeks following their initial injection. This timeframe, however, is dependent on a number of components, together with the physique's unique response to the introduction of artificial testosterone and the consumer's metabolic rate. Those choosing a higher dosage, nearer to 800mg, usually cut up the injections into two per week to keep up stable testosterone levels. When it comes to harnessing the total potential of Take A Look At 400, it is imperative to get the dosage right. The T400 steroid, often injected, demands precision for optimum efficacy. Avoiding saturated fat is essential, as is together with loads of cardio in your workouts. Stanozolol can and will enhance unhealthy cholesterol levels (LDL) and reduce good cholesterol (HDL) levels. Low-dose medical research present a very clear adverse effect on ldl cholesterol with alarming adjustments to the LDL/HDL ratio[2]. So, we will solely think about what greater doses can do to our cholesterol levels. Winstrol is a DHT-derived steroid, and unlike steroids which may be based on the testosterone hormone, DHT-based steroids can't be converted into estrogen. This means Stanozolol comes with no estrogen-related unwanted facet effects at all. Go To ROHM Steroids UK today to discover our range of anabolic steroids and start planning your subsequent cycle with confidence. Utilizing steroids too early in your bodybuilding journey can disrupt pure hormone production and stunt progress, particularly in adolescents. Wait until you’re at least 21 and have a stable training basis before considering steroids. ROHM Steroids UK emphasizes responsible use and provides detailed product information to information your decisions.
posted by best pct for dbol only cycle 2025-06-20 07:44:30.221317
